Here are the Top 5 fatty foods you need to consume to lose weight

Fat is one of the things that causes weight gain. Therefore, when someone is on a diet, he is advised not to eat fatty foods. However, not all fatty foods cannot be consumed while on a diet.

Because some fatty foods are actually recommended to be eaten when dieting. Compiled from Story of the World, there are at least five top fatty foods that are good for you to eat while on a diet. According to reports the researchers have managed to prove that eating certain foods that have high fat content is actually beneficial to us and also helps to lose weight.

Besides that they also help us absorb certain vitamins and nutrients. Here are 5 top fatty foods that can be consumed when dieting:

1. Cheese

Cheese is a source of protein, vitamins and fatty acids. In addition, cheese can slow down the absorption of sugar and carbohydrates which leads to endurance of your energy level. Given fatty acids can also reduce the risk of diabetes.

2. Avocados

This one food is indeed rich in fat. Even the fat content reaches 77%. However, avocados are a good source of potassium and fiber, and are able to work wonderfully against cardiovascular disease. This fruit also produces oleic acid which helps reduce hunger.

3. Dark chocolate

Black chocolate contains pure cocoa butter which makes it soothing hunger. In addition, dark chocolate also contains anti-oxidants. A study says that people who consume dark chocolate regularly are less affected by heart disease.

4. Olive Oil

This oil can reduce the risk of heart disease, cancer and diabetes. This will slow down the aging process, and make you young and healthy. Olive oil also has high antioxidant content and is very good for our body. You can also do a diet with Olive oil, because the content of adiponectin is able to break down fat in the body.

5. Peanuts

Beans are the perfect combination of fat, fiber and protein. People who eat nuts have a low risk of diabetes and heart disease, and low obesity. Beans are also able to maintain your blood pressure and release stress in the process.

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