List of six types of foods that have high protein content and are beneficial for the body.
Protein is a nutrient needed to repair damaged cells and produce new cells. So that protein has a big role in the growth and development of children and adolescents. Not only that, protein is also needed during pregnancy and in the recovery process after illness. By consuming high protein foods, your body's metabolism can increase, so that muscle mass and fat burning increase.
Reporting from Halodoc, the following 6 types of foods contain high protein that you can consume and have many benefits for the body.
Animal Protein Sources
1. Eggs
In addition, eggs are also known as one of the most nutritious foods because they also contain vitamins, minerals, healthy fats, and antioxidants that are useful for eye health and brain nutrition.
2. Meat
Chicken breast is known as a high-protein food, because this part contains less fat than other parts. In skinless chicken breast contains 284 calories with 53 grams of protein. Besides chicken, lean beef also contains high protein, which is as much as 22 grams of protein and 184 calories in every 85 grams. In addition, beef is also rich in iron and vitamin B12.
3. Seafood
Apart from meat, you can also get protein from seafood, such as salmon, tuna and shrimp. Not only contains high protein, seafood also contains omega-3, which is good for heart health. Each serving of 85 grams of salmon, tuna and shrimp contains 19 grams, 21 grams, and 18 grams of protein. In addition, tuna and shrimp are foods that are low in calories, tuna only contains 98 calories, while shrimp contains 84 calories.
Protein is a nutrient needed to repair damaged cells and produce new cells. So that protein has a big role in the growth and development of children and adolescents. Not only that, protein is also needed during pregnancy and in the recovery process after illness. By consuming high protein foods, your body's metabolism can increase, so that muscle mass and fat burning increase.
Illustration of food contains protein and carbohydrates
Reporting from Halodoc, the following 6 types of foods contain high protein that you can consume and have many benefits for the body.
Animal Protein Sources
1. Eggs
Illustration of eggs
In addition, eggs are also known as one of the most nutritious foods because they also contain vitamins, minerals, healthy fats, and antioxidants that are useful for eye health and brain nutrition.
2. Meat
Illustration of Meat
3. Seafood
Illustration of Seafood
Apart from meat, you can also get protein from seafood, such as salmon, tuna and shrimp. Not only contains high protein, seafood also contains omega-3, which is good for heart health. Each serving of 85 grams of salmon, tuna and shrimp contains 19 grams, 21 grams, and 18 grams of protein. In addition, tuna and shrimp are foods that are low in calories, tuna only contains 98 calories, while shrimp contains 84 calories.
4. Milk, cheese and yogurt
Illustration of Milk, cheese and yogurt
Vegetable Protein Source
5. Broccoli
Illustration of Broccoli
6. Nuts.
Illustration of Nuts
