Maybe you have often heard that obesity can be caused by the use of gadgets. Quoting WebMD, indeed gadget exposure regularly causes someone to be lazy to move and can increase the risk of obesity. But not only obesity, even gadgets can cause other health problems.
Yes, gadgets are indeed the result of technological developments that are designed to make life easier.
But according to Stanford University Industrial Design Professor, Barry Katz, technological developments often occur too rapidly for us to understand how to use them properly. This results in us using the gadget in the wrong way, and affecting health. Then you need to be careful when using gadgets. Get to know the health problems that can be caused by the use of gadgets.
Following are 4 health problems due to the use of gadgets:
1. Computer Vision Syndrome (CVS)
Our eyes are not designed to look for hours at a certain point. But this is what we do everyday in front of computers or gadgets. If you use a gadget every day for hours, you might experience CVS. CVS, or computer vision syndrome causes some eye disorders.The symptoms are the eyes feel tired, irritated, red eyes, blurred vision, and dizzy. Although not a permanent situation, CVS can interfere with comfort.
Yes, gadgets are indeed the result of technological developments that are designed to make life easier.
But according to Stanford University Industrial Design Professor, Barry Katz, technological developments often occur too rapidly for us to understand how to use them properly. This results in us using the gadget in the wrong way, and affecting health. Then you need to be careful when using gadgets. Get to know the health problems that can be caused by the use of gadgets.
Following are 4 health problems due to the use of gadgets:
1. Computer Vision Syndrome (CVS)
Our eyes are not designed to look for hours at a certain point. But this is what we do everyday in front of computers or gadgets. If you use a gadget every day for hours, you might experience CVS. CVS, or computer vision syndrome causes some eye disorders.The symptoms are the eyes feel tired, irritated, red eyes, blurred vision, and dizzy. Although not a permanent situation, CVS can interfere with comfort.
2. Insomnia
Do you know if your body has its own timing? The body recognizes the time when we feel tired and must sleep, so that we can rest optimally. However, the use of gadgets can disrupt the body's internal clock. Making gadget charging at night can also cause trouble sleeping. Not only gadgets, watching television also has a similar impact. Research shows that teens who watch television more than 3 hours a day experience a high risk of sleep disorders when they grow up.
3. Repetitive Stress Injuries (RSI)
Of course using a gadget is not something you think can cause injury. But the small and constant movements that we do when using a gadget can actually hurt muscles. Typical movements, for example, can cause swelling of the muscles. Only half an hour a day using a computer can increase the risk of pain in the shoulder, forearm, or hand.
It turns out there are other, more worrying impacts. Interference due to the routine use of gadgets called RSI can affect all parts of the body. RSI occurs when one part of the body experiences minor injuries due to the use of gadgets. Cells damaged by RSI can release substances called cytokines into the bloodstream. According to Temple University's Department of Anatomy and Biology Professor Mary Barbe, this could be dangerous. Because cytokines that circulate in the bloodstream can be toxic to nerve cells and other cells.
4. Asthma
Make no mistake, the latest technology that you use can be a source of indoor pollution. For example laser printers, when used this one machine will emit invisible particles. These very small particles can enter the lungs, stay there and cause breathing problems. One of them is asthma. Not all printers release these particles, but it's good to be careful when choosing a printer.
